Loneliness
UCLA Loneliness Scale (3-item)
A 3-question screen for feelings of loneliness.
About this test
This is the short 3-item version of the widely used UCLA Loneliness Scale. It gives a quick sense of how often you feel a lack of companionship, left out, or isolated. It is a general screen, not a diagnosis.
What your score means
| Score | Interpretation |
|---|---|
| 3–5 | Not lonely |
| 6–9 | Lonely |
Frequently asked questions
Is loneliness a mental illness?
No. Loneliness is a common feeling, not a diagnosis. But ongoing loneliness can affect wellbeing, so it is worth taking seriously.
What score is higher?
Scores range from 3 to 9; 6 or more suggests more frequent loneliness.
Related screenings
ASRS-v1.1Adult ADHD Self-Report Scale (ASRS Screener)ASI-3Anxiety Sensitivity Index-3 (ASI-3)GAD-2GAD-2 Anxiety Screener
Source: Hughes, Waite, Hawkley & Cacioppo (2004), from the UCLA Loneliness Scale. Free to use.