Mindfulness
Mindful Attention Awareness Scale (MAAS)
A 15-item measure of everyday mindful awareness.
About this test
The Mindful Attention Awareness Scale (MAAS) measures how present and attentive you tend to be in daily life. The statements describe moments of acting on autopilot; the less often those happen for you, the higher your mindfulness score.
What your score means
| Score | Interpretation |
|---|---|
| 15–45 | Lower mindfulness |
| 46–67 | Moderate mindfulness |
| 68–90 | Higher mindfulness |
Frequently asked questions
What does the MAAS measure?
How present and attentive you are in everyday life, versus acting on autopilot. Higher scores mean more mindful awareness.
Can mindfulness be improved?
Yes. Mindful attention tends to grow with regular practice such as meditation and paying attention on purpose.
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Source: Brown & Ryan (2003). Free for research and education.